Weigh In record (no journal entry) for 22 April 2024
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66.4 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 37.74g | Prot: 142.70g | Carbs: 121.56g.
Breakfast: Mamão Formosa, Ovo, Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar, Scala Requeijão Cremoso Light. Lunch: Carioca Feijão Cozido, Sinhá Proteína Texturizada de Soja, Abacaxi, Arroz Branco (Cozido). Dinner: Ovo, Arroz Branco (Cozido). Snacks/Other: Topway 100%Whey, Ovo, Amafil Massa para Tapioca, Sadia Mussarela, Scala Requeijão Cremoso Light. more...
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Gaining 0.4 kg a Week
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Adriane1512's Weight History
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