Weigh In record (no journal entry) for 23 April 2024
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 56.88g | Prot: 46.81g | Carbs: 127.53g.
Breakfast: 芋头, 煮鸡蛋, 牛奶（全脂）, 东北农嫂 黄糯玉米. Lunch: 米饭, 植物油, 红烧萝卜, 油炸虾（加面粉或是面包糠）, 炒莴笋, 炒青菜. Snacks/Other: 轻食兽 高纤GI饼干. more...
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Gaining 1.4 kg a Week
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