Weigh In record (no journal entry) for 22 April 2024
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66.4 kg
Lost so far: 9.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 25.11g | Prot: 26.52g | Carbs: 109.61g.
Breakfast: Kuning Telur Matang, Paha Ayam Panggang (Kulit Dimakan), Tahu, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bakso Daging Sapi, Tahu Bakso, Nasi Putih, Sawi Hijau, Mie Telur (Ditambah, Masak), Bihun (Dimasak). Snacks/Other: Apel Fuji, Pepaya. more...
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Losing 3.5 kg a Week
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ewrrikaa's Weight History
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