Weigh In record (no journal entry) for 22 April 2024
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 37.81g | Prot: 57.24g | Carbs: 97.84g.
Breakfast: 水煮蛋, Silk Unsweetened Soy Milk. Dinner: 炒青菜, 雞心, 雞腿, 紫米飯. Snacks/Other: 友臣 肉鬆餅. more...
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steady weight
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