Weigh In record (no journal entry) for 22 April 2024
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 46.66g | Prot: 59.55g | Carbs: 181.85g.
Breakfast: Café. Lunch: Friato Coxinha da Asa , Ovo Frito, Feijão Vermelho (com Sal, Cozido, Fervido), Qualy Margarina, Batata Inglesa Cozida, Arroz com Legumes. Dinner: Massa de Pão Frita, Ovo Frito, Café, Bolo de Cenoura. Snacks/Other: Acqua Panna Água Mineral sem Gás, Banana, Sabor da Terra Semente de Chia, Batavo Iogurte Pense Zero (170g). more...
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2327 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pamelacristina2709's Weight History
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