Weigh In record (no journal entry) for 22 April 2024
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57 kg
Lost so far: 65.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 39.74g | Prot: 101.08g | Carbs: 124.34g.
Breakfast: Ovo, Da Terrinha Tapioca, Vigor Requeijão Cremoso Light, 100% Whey Sabor Chocolate, Café sem Açúcar, Leite Desnatado. Lunch: Grão-de-Bico Cozido, Predilecta Ervilha em Conserva, Azeite de Oliva Extra-Virgem, Batata Inglesa Assada, Filé de Frango Grelhado, Alface. Dinner: Rúcula, Carne de Panela, Quiabo Cozido, Grão-de-Bico Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Ovo Cozido, Sadia Mussarela, Pão de Forma. more...
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1563 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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luaapires's Weight History
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