Weigh In record (no journal entry) for 22 April 2024
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99.1 kg
Lost so far: 21.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 33.26g | Prot: 93.21g | Carbs: 72.57g.
Breakfast: Simply Nature Organic Frozen Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Nature's Promise Organic Grape Tomatoes, Great Value Egg, Jennie-O Extra Lean Turkey Bacon, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Dinner: Just Bare Lightly Breaded Chicken Breast Strips. Snacks/Other: Golden Delicious Apples. more...
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Losing 1.5 kg a Week
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Muad'Dib The Gurian's Weight History
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