Weigh In record (no journal entry) for 22 April 2024
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 30.00g | Prot: 60.28g | Carbs: 78.84g.
Breakfast: Сухие Семена Чиа, Эмиль Токтамыш. Lunch: Салат из Капусты и Огурца, Овощная Запеканка. Dinner: NL International Energy Diet Кофе. Snacks/Other: NL International Energy Diet Кофе. more...
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Gaining 0.1 kg a Week
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