andreas.47447's Journal, 19 Apr 24

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Weigh In record (no journal entry) for 19 April 2024

105.3 kg Lost so far: 7.1 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:

2591 kcal

Fat: 62.50g | Prot: 32.30g | Carbs: 190.60g. Breakfast: Bavaria Blu Blauschimmelkäse. Dinner: Weißwein, Erdinger Weißbier (Flasche), Wedel Ptasie Mleczko, Milch 1,5%, Spiegelei ohne Fett, Bratkartoffeln, TiP Heringsfilet. more...

2676 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Working - 1 hour. more...

Losing 2.8 kg a Week

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andreas.47447's Journal, 19 Apr 24

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andreas.47447's Weight History