Weigh In record (no journal entry) for 22 April 2024
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57.4 kg
Lost so far: 27.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 51.27g | Prot: 65.19g | Carbs: 186.74g.
Breakfast: Integralmedica Creatina, Suco de Laranja Natural, Queijo Mozzarella, Pão de Forma, Pullman Pão de Forma. Lunch: Chicória, Batata Inglesa Cozida, Quero Feijão Carioca , Sadia Salsicha. Dinner: Canela, Banana, Ovo Cozido. Snacks/Other: Banana, Nestlé Iogurte Natural Integral, Zabet Biscoito de Maizena. more...
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Losing 0.2 kg a Week
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raianebless's Weight History
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