Weigh In record (no journal entry) for 22 April 2024
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60.6 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 45.33g | Prot: 73.67g | Carbs: 120.66g.
Breakfast: Помидоры, Чай, EatMeat Карбонад из Свинины, Лента Хлебцы Гречневые. Lunch: Запиханка, Помидоры. Dinner: Лента Арахис в Кокосе, Global Village Лечо, Запиханка. Snacks/Other: Росток Хлебцы с Семечками и Кунжутом, Нежный Возраст Молоко 3,2%, Кофе. more...
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Losing 0.1 kg a Week
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