Weigh In record (no journal entry) for 22 April 2024
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75.7 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 98.85g | Prot: 79.88g | Carbs: 222.20g.
Breakfast: Cabbage Soup. Lunch: Mina Tandoori Chicken Burgers, Cabbage Soup. Dinner: Olive Oil , Italian Sausage, Penne. Snacks/Other: Sweet Cherries , Compliments Peach Slices in Light Syrup, Peanut Brittle , No Name Regular Ripple Cut Potato Chips, Cadbury Dairy Milk, Almonds, Kashi Seven Grain with Quinoa. more...
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Gaining 5.7 kg a Week
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edward.puleio's Weight History
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