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Besoah
Journal
21 Jun 15
Besoah's Journal, 21 Jun 15
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Weigh In record (no journal entry) for 21 June 2015
80.3 kg
Lost so far:
2.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2015:
766 kcal
Fat: 26.28g | Prot: 11.66g | Carbs: 128.98g.
Breakfast:
Gâteau au Chocolat (avec Glaçage au Chocolat), Mangues.
Lunch:
Gâteau au Chocolat (avec Glaçage au Chocolat).
Dinner:
Melons d'Eaux, Melon, Liebig Soupe Pomme de Terre Poireaux Lentilles.
more...
2691 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 55 minutes, Race - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 10 hours.
more...
Losing 0.4 kg a Week
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Besoah's Weight History
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