Weigh In record (no journal entry) for 22 April 2024
|
106.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 56.11g | Prot: 119.34g | Carbs: 140.58g.
Breakfast: Quaker Farelo de Aveia, Café, Vitamina de Abacate, Vitamina de Banana, Suco Detox, Peito de Frango, Queijo Mozzarella, Espinafre (Folha ou Cortado, Congelado), Ovo (Inteiro). Lunch: Suco de Abacaxi, Cenouras Cozidas, Carrefour Couve Flor, Tilápia (Peixe) (Cozido,em Calor Seco), Batata Baroa. Dinner: Frango Assado, Lasanha de Berinjela. Snacks/Other: Camil Mini Biscoitos de Arroz Integral, Tangerina. more...
|
|
3268 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo Hartung's Weight History
|