Weigh In record (no journal entry) for 22 April 2024
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118 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 33.26g | Prot: 59.76g | Carbs: 152.60g.
Lunch: Salada de Maionese, Peito de Frango, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Queijo Cheddar, Zaffari Pastel de Carne Assado , Heineken Cerveja Zero Álcool, Salada de Batata, Pavioli Canudinhos, Massa Leve Mini Pastéis. more...
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Losing 2.3 kg a Week
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San Furtado's Weight History
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