Weigh In record (no journal entry) for 22 April 2024
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 10.82g | Prot: 14.49g | Carbs: 158.91g.
Breakfast: Banana Prata. Dinner: Molho Bolonhesa, Aipim (Cozido). Snacks/Other: Cuca de Banana, Banana Prata. more...
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Gaining 0.2 kg a Week
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