brunodu62's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

87.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

1226 kcal

Fat: 43.50g | Prot: 48.78g | Carbs: 143.73g. Breakfast: Café. Lunch: Cuisse de Poulet (Peau Pas Mangée), Panzani Coquillettes Cuites. Dinner: Auchan Baguette de Pain Classique, Oeuf à la Coque, Simon Tartinable de Thon . Snacks/Other: La Laitière Riz au Lait Saveur Vanille, Banane. more...

2629 kcal

Exercise: Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours. more...

Gaining 0.1 kg a Week

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brunodu62's Journal, 22 Apr 24

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