Weigh In record (no journal entry) for 22 April 2024
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65.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 35.06g | Prot: 137.31g | Carbs: 65.91g.
Breakfast: New Millen Isolate Protein, Pullman Pão Integral 30%, Ovo, Piracanjuba Queijo Mussarela. Lunch: Alcatra. Dinner: Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Itambé Doce de Leite Tradicional, Banana Prata, Adaptogen Whey Protein Isolate, Pullman Pão Integral 30%. more...
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Losing 0.7 kg a Week
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kelldgcar's Weight History
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