Weigh In record (no journal entry) for 11 July 2019
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104 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 78.32g | Prot: 73.10g | Carbs: 219.42g.
Breakfast: Сладкие Шоколадные Конфеты, Киноа, Оливье с Курицей. Lunch: Витьба Вафля со Вкусом Карамели, Киноа (Вареный), Твой Дом Салат Оливье с Курицей. Dinner: Тимоша Халва Подсолнечная, Хлебпром Хлеб Бородинский, Оливье с Курицей. more...
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3620 kcal
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Exercise:
Reading - 2 hours, Desk Work - 6 hours, Washing Dishes - 2 hours, Walking (slow) - 3/kph - 30 minutes, Showering - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
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