Weigh In record (no journal entry) for 21 June 2015
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80 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 68.41g | Prot: 45.41g | Carbs: 161.17g.
Dinner: Kavun Karpuz, Çoban Salatası, Bulgur Pilavı, Taze Fasulye, Kavurma, Mısır Çorbası. Snacks/Other: Ülker İkram, Bitkisel Çay (Papatya Hariç, Demlenmiş), Vanilyalı Gofret (Yüksek Yağ). more...
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Losing 0.9 kg a Week
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silentwarrior21's Weight History
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