Weigh In record (no journal entry) for 22 April 2024
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 112.73g | Prot: 196.67g | Carbs: 174.25g.
Breakfast: Butter Croissants , Tesco Lincolnshire Sausages, Morrisons Cheese Omelette. Lunch: Chicken Breast Meat , Sainsbury's Cheddar Cheese, Tesco Wholewheat Spaghetti, Tesco Spanish Tortilla. Dinner: Chicken Breast Meat , Whole Wheat Spaghetti (Cooked) . Snacks/Other: MyProtein Impact Whey Protein, Alpro Coconut Original, Danone Get Pro Protein Pudding, MyProtein Layered Protein Bar (Easter Egg) . more...
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Losing 0.1 kg a Week
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Mario Portela's Weight History
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