Weigh In record (no journal entry) for 22 April 2024
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83 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 73.85g | Prot: 55.56g | Carbs: 189.30g.
Breakfast: Kerupuk Putih, Uleg Sambal Pedas, Ikan Tongkol Goreng, Nasi Liwet. Lunch: Bimoli Minyak Goreng, Onde Onde, ABC Saus Sambal , Tempe Mendoan, Corn Dog, Bakso Goreng. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Telur Rebus. Snacks/Other: ABC Saus Sambal , Kelengkeng, Cimory Yogurt Drink Original. more...
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Gaining 0.6 kg a Week
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nailulauthar's Weight History
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