Weigh In record (no journal entry) for 22 April 2024
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 60.47g | Prot: 89.41g | Carbs: 96.51g.
Lunch: Nutri&Co la Protéine Végétale et Bio, Sucrine, Markal Graines de Chia Bio, Radis, Bio Verde Pesto Frais Ail des Ours, Oeuf (Entier), le Pain des Fleurs Tartines Craquantes Lentilles Vertes, Lidl Jambon Cuit Supérieur, Myrtilles, Super U Épinards Hachés, Envia Fromage Frais, Lidl Polenta, Tartinade Jambon Asperges & Ail des Ours (8 x 30g). Dinner: Gerblé Biscuit Sésame, Nutri&Co la Protéine Végétale et Bio, Saveurs de Nos Régions Saint Félicien, Lidl Pain Complet, Nutriform Chou Rouge Lacto-Fermenté, Markal Graines de Chia Bio, Karine & Jeff Pois Chiches au Naturel, Poivrons, Endive, Sucrine, Radis, Odyssée Sardines à la Tomate, N.A! Nature Addicts Dips Poivron Chili Épicé, Lima Lentil Chips Original, Hikari Miso Soupe Miso Tofu . Snacks/Other: Sondey Biscuits Complets Avoine et Blé, Sondey Galette de Riz Chocolat au Lait, Daco Bello Amandes Émondées, Alesto Noix de Cajou Non Salées, Alesto Mélange de Graines, Myrtilles, Markal Graines de Chia Bio, J.D. Gross Chocolat Noir 90%, Envia Fromage Frais, N.A! Nature Addicts Fruits Sticks Framboise. more...
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1825 kcal
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Exercise:
Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 1.8 kg a Week
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