Weigh In record (no journal entry) for 22 April 2024
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 47.86g | Prot: 48.46g | Carbs: 250.29g.
Breakfast: Marjan Squash Mango, Carnation Krimer Kental Manis, Incofood Maxcreamer. Lunch: Roma Kelapa Cream Vanilla, Es Buah. Dinner: Usus Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol, Wortel Dimasak, Telur Dadar. Snacks/Other: Gula Pasir, Aice Es Krim. more...
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Gaining 7.7 kg a Week
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DOELAZIZ69's Weight History
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