Weigh In record (no journal entry) for 22 April 2024
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72.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 97.33g | Prot: 106.40g | Carbs: 224.98g.
Breakfast: Quatá Queijo de Coalho, Panco Pão Sovado. Lunch: Extra Frango Assado, LeBon Linguiça Toscana, Farofa, Arroz Branco (Cozido). Dinner: Bolinha de Queijo. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate com Recheio e Calda de Chocolate. more...
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Losing 0.6 kg a Week
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