Weigh In record (no journal entry) for 22 April 2024
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64.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 60.66g | Prot: 132.47g | Carbs: 209.58g.
Breakfast: Pilão Cappuccino, Forno de Minas Pão de Queijo Coquetel. Lunch: Native Açúcar Demerara, Hortifruti Mandioca Cozida, Derbak Tahine Verde, Pão de Quinoa, Hortifruti MELANCIA AMARELA , Ovo mexido igual de hotel. Dinner: Pão de Quinoa, Coxão Mole Grelhado. Snacks/Other: Hortifruti MELANCIA AMARELA , Adaptogen Whey ADAPTOGEN sem Lactose . more...
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steady weight
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haykashy's Weight History
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