Weigh In record (no journal entry) for 31 May 2020
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 45.33g | Prot: 41.81g | Carbs: 159.59g.
Breakfast: Tadım Kuru Kayısı, Şekersiz Çay, Salatalık (Kabuklu), Kiraz Domates, Ceviz, Kuru Üzüm, Dost Süzme Peynir, Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Kelly's Fitness Club Meyveli Çıtır Müsli. Dinner: Mercimek Çorbası, Zeytinyağlı Pırasa, Patlıcan Musakka. Snacks/Other: Karpuz, Türk Kahvesi. more...
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2519 kcal
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Exercise:
Bathing - 10 minutes, Cleaning - 1 hour, Squats (Legs) - 7 minutes, Aerobics - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 10 hours, Resting - 11 hours and 23 minutes. more...
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esoshe_ecca's Weight History
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