Weigh In record (no journal entry) for 19 April 2024
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54.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 71.78g | Prot: 38.20g | Carbs: 79.58g.
Breakfast: Beyaz Peynir, Domatesler, Siyah Zeytin, Avokado. Dinner: Tatlı Kırmızı Biber, Karışık Yeşil Salata, Kıymalı Makarna. Snacks/Other: Kayısı, Ceviz, Eti Sütlü Çikolata. more...
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Losing 3.5 kg a Week
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zeyas3974's Weight History
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