Weigh In record (no journal entry) for 22 April 2024
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86.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 57.95g | Prot: 70.56g | Carbs: 85.17g.
Breakfast: Maydanoz, Salatalık (Soyulmuş), Yeşil Zeytin, Portakal, Bahçıvan Probiyotik Süzme Peynir, Haşlanmış Yumurta. Lunch: Kısır. Dinner: Tam Yağlı Sade Yoğurt, Sütaş Ayran, Lezita Çıtır Kova Jumbo Piliç Fileto, Kısır. more...
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2117 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Bicycling (leisurely) - <16/kph - 3 minutes, Walking (moderate) - 5/kph - 20 minutes, Google Fit - 23 hours and 12 minutes. more...
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Losing 2.1 kg a Week
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