Weigh In record (no journal entry) for 22 April 2024
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92.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 102.68g | Prot: 92.47g | Carbs: 201.05g.
Breakfast: Bal, Sucuk, Yumurta, Beyaz Ekmek, Doğal Peynir. Lunch: OSES Çiğ Köfte, Nar Ekşisi, Calve Acı Sos, Lavaş. Dinner: Nohut Yemeği, Ev Yapımı Yoğurt, Tavuk Göğüs Eti ve Derisi, Beyaz Ekmek. more...
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2602 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bahadir bozat's Weight History
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