Weigh In record (no journal entry) for 22 April 2024
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 11.03g | Prot: 12.84g | Carbs: 106.40g.
Breakfast: Tereyağlı Pirinç Pilavı, Patates (İçi, Tuzlu, Haşlanmış), Tarhana Çorbası. more...
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Losing 0.8 kg a Week
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e.s.m.a.'s Weight History
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