Weigh In record (no journal entry) for 22 April 2024
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80.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 28.20g | Prot: 37.39g | Carbs: 131.82g.
Breakfast: Banane, Kaffee mit Milch, Räucherlachs, Guacamole, Gut & Günstig Sandwich Vollkorntoast . Lunch: Dattel, Möhrensalat, Kartoffelpüree, Rindergulasch. Dinner: Berggold Gelee Ananas , Excelsior Dunkle Edelbitter Schokolade, Kartoffelpüree, Hello Fresh Herzhafter Hähncheneintopf, Krautsalat. Snacks/Other: Bauer Der Große Bauer Tropische Früchte, K-Classic Kochhinterschinken, Karottensalat, Roggen Knäckebrot. more...
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Gaining 3.5 kg a Week
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Nikoshk@'s Weight History
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