Weigh In record (no journal entry) for 22 April 2024
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64.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 29.35g | Prot: 43.12g | Carbs: 68.39g.
Breakfast: Nestlé Leite Ninho, Mamão Papaia, Abacate, Banana. Second Breakfast: Maçã. Lunch: Tomate Cereja, Frango Grelhado. Afternoon Tea: Betânia Grego Light , Nestlé Leite Ninho (13g). Dinner: Melancia. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 2.1 kg a Week
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