Weigh In record (no journal entry) for 21 June 2015
|
83.2 kg
Lost so far: 20.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 86.88g | Prot: 83.52g | Carbs: 149.13g.
Breakfast: Latte (Latte Intero), Esselunga Gelato Stracciatella, Abaribi Croissant Classico, Zucchero Semolato, Caffè (Espresso). Dinner: Algida Cornetto Sbagliato, Negroni Prosciutto Cotto Alta Qualità, Primo Prato Fontal, Pane Comune, Arrosto di Maiale, Valbona Peperoni Grigliati. Snacks/Other: M&M's Choco, Pizza al Formaggio, Esselunga Chips Gusto Classico, Guizza Gassosa. more...
|
|
2091 kcal
|
Exercise:
Shopping - 20 minutes, Driving - 40 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|