Weigh In record (no journal entry) for 22 April 2024
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64 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 64.27g | Prot: 140.75g | Carbs: 267.19g.
Breakfast: Milbona Rasvaton Maitorahka Laktoositon, Myllykivi Gluteeniton Kauralese, Myllykivi Pikakaurahiutale, Banana, Espresso Coffee, PB2 Powdered Peanut Butter, Maple Syrup, Milbona L.Casei, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Milbona Maustamaton Rahkajogurtti, Vemondo Falafel, Vemondo Veggie Mix Buckwheat & Broccoli. Dinner: Myllykivi Pikakaurahiutale, Date, PB2 Powdered Peanut Butter, Freshona Bio Organic Chickpeas, Cooked Salmon. Snacks/Other: Riitan Herkku Mokkapala, Vaasan Ruispalat, Valio Profeel Proteiinivanukas Minttu-Suklaa, Pirkka Dipmix Paahdettu Sipuli, Milbona Maustamaton Rahkajogurtti, Friggs Maissikakku Popcorn. more...
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Losing 0.7 kg a Week
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Ellallaalaa's Weight History
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