Weigh In record (no journal entry) for 22 April 2024
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72 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 56.36g | Prot: 94.33g | Carbs: 88.42g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Karışık Kızartma, Sütaş Süzme Yoğurt , Karışık Kızartma, Izgara Tavuk (Derisi Yenmeden), Bulgur (Pişmiş). Dinner: Sütaş Cacık, Tam Buğday Ekmeği, Patates (İçi, Tuzsuz, Haşlanmış), Et Haşlama. Snacks/Other: Supplementler Whey Protein Chocolate . more...
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steady weight
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kivanclihayat's Weight History
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