Weigh In record (no journal entry) for 22 April 2024
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76.3 kg
Lost so far: 5.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 36.17g | Prot: 32.55g | Carbs: 147.85g.
Breakfast: Materne Aardbeien Confituur, Everyday Jus d'orange, Boter, Meergranenbrood, Frambozen, Blauwe Bessen, Zespri Kiwi Gold, Passievrucht, Delhaize Zaden Mix, Everyday Magere Yoghurt. Lunch: Iglo Vispannetje op Oostendse Wijze. Dinner: Bruine Boterham, Materne Aardbeien Confituur, Boni Melkerijboter Ongezouten, Bridelight Smeerkaas. Snacks/Other: LU Prince Vanille, Mandarijn. more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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