Weigh In record (no journal entry) for 22 April 2024
|
77.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 53.48g | Prot: 120.17g | Carbs: 175.11g.
Breakfast: REWE Mandeln Gehackt, Erdbeeren, Kaffee, Milch 1,5%, Bodylab24 Whey Protein - Vanille, Kölln Haferflocken. Lunch: REWE Bio Snackmöhren, Rindfleisch Pastrami (Gepökelt), Golden Toast Vollkorn Toast. Dinner: Maggi Curry Geschnetzeltes , Aldi Hähnchenbrust-Streifen, Basmati-Reis (Gekocht). Snacks/Other: Brandt Hobbits Schoko, More Nutrition Protein Iced Coffee. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|