Weigh In record (no journal entry) for 22 April 2024
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88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 40.86g | Prot: 166.42g | Carbs: 195.39g.
Breakfast: Heinz Baked Beans, Alpro Mandelmilch Vanille, REWE Bio Haferflocken, REWE Bio Porridge Beere, Edubily Veganes Protein Schoko-Geschmack. Lunch: Edubily Veganes Protein Schoko-Geschmack, REWE Beste Wahl Chili Sin Carne Vegan. Snacks/Other: Ritter Sport Schokowürfel, REWE Bio Hafer Cookies, REWE Bio Hafer Cookies. more...
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2791 kcal
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Exercise:
Arion Mag - 45 minutes, Gym - 20 minutes, Standing - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Ian Raven's Weight History
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