Weigh In record (no journal entry) for 22 April 2024
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 55.30g | Prot: 72.88g | Carbs: 97.39g.
Breakfast: 삶은 계란, 살짝 삶은 계란, 과일 스무디 음료 (과일 주스와 유제품). Lunch: 오뚜기 살코기 오뚜기 참치, 올반 소불고기, 취나물무침. Dinner: 느타리버섯볶음, 키친콤마 당근라페. Snacks/Other: 바나나. more...
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Losing 3.5 kg a Week
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love230925's Weight History
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