Weigh In record (no journal entry) for 22 April 2024
|
74.7 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 62.97g | Prot: 68.55g | Carbs: 237.18g.
Breakfast: Vicenta Арахисовая Паста с Орехами, Блины на Молоке. Lunch: Сгущенное Молоко, Клубника, Каша Овсяная. Dinner: Салат Овощной со Сметаной, Ehrmann Chocolate Pudding High Protein, Курага, Ашан Киви, Омлет с фасолью и индейкой. Snacks/Other: Светаево Пломбир Крем-Брюле. more...
|
|
1996 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fannyworld's Weight History
|