Weigh In record (no journal entry) for 21 June 2015
|
85.3 kg
Lost so far: 26.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2814 kcal
|
Fat: 125.12g | Prot: 116.85g | Carbs: 302.75g.
Breakfast: Yakult Yakult Light, Gebakken Ei, Roerei, Soezie Brood - All-in - Brood met Pitten, Chocolade Croissant, Aldi Slagers Achterham Gerookt, Boterhammenworst, AH Verse Jus D'orange. Lunch: Limburgse Vlaai. Dinner: HAK Rode Bieten, Jumbo Fijne Soepgroenten, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Lotus Koffie Leutjes (7.8g), Zandkoek. more...
|
|
3296 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Sleeping - 5 hours, Sitting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|