Weigh In record (no journal entry) for 22 April 2024
|
92.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 62.74g | Prot: 192.38g | Carbs: 193.37g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Mondo Italiano Pesto Alla Genovese, DM Bio Rote Linsen Fusilli. Dinner: Spiegelei, Iglo Rahm-Spinat der mit dem Blubb, Netto Tiefseeschatz. Snacks/Other: Body Attack High Protein Shake, Milsani High Protein Pudding Vanille. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|