Weigh In record (no journal entry) for 22 April 2024
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94.3 kg
Lost so far: 19.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 34.63g | Prot: 161.80g | Carbs: 207.80g.
Breakfast: Mr Brownie Kake, Barebells Caramel Choco, Kellogg's Coco Pops, Druer, YT Proteinyoghurt Vanilje. Lunch: Idun Ketchup uten tilsatt Sukker, First Price Pasta Fusilli, First Price Kyllingfilet . Snacks/Other: Eple, Barebells Caramel Choco, Smågodt Regnbue Rull. more...
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Losing 2.1 kg a Week
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