Weigh In record (no journal entry) for 22 April 2024
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 39.98g | Prot: 38.18g | Carbs: 178.25g.
Breakfast: Ispanaklı Gözleme, Salatalık (Soyulmuş), Kırmızı Domates, Zeytin, Siyah Zeytin. Dinner: Beyaz Pasta (Sert Kaplamasız). Snacks/Other: Ispanaklı Gözleme, Genç Yeşil Soğan, Haşlanmış Nohut, Erişteli Yeşil Mercimek Çorbası. more...
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Losing 5.3 kg a Week
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aysenur.160593's Weight History
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