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Irinabugorkova
Journal
21 Jun 15
Irinabugorkova's Journal, 21 Jun 15
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Weigh In record (no journal entry) for 21 June 2015
60.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2015:
898 kcal
Fat: 28.35g | Prot: 29.58g | Carbs: 137.53g.
Breakfast:
Вода, Кофе, Клубника, Каждый День Цветочный Мед, Овсяная Каша на Воде.
Lunch:
Азбука Вкуса Овощное Рагу с Тыквой.
Dinner:
Тануки Том Кха.
Snacks/Other:
Аморе Морская Капуста по-Корейски, Кофе, Вода, Ананас.
more...
1785 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Irinabugorkova's Weight History
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