Weigh In record (no journal entry) for 22 April 2024
|
92.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 99.76g | Prot: 97.48g | Carbs: 137.44g.
Breakfast: Clover Long Life Full Cream Milk. Lunch: Stork Country Spread Medium Fat, Cheddar Cheese , Egg White , Albany Everyday White Bread, Apples , Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Clover Long Life Full Cream Milk, SPAR Sandwich Ham, Lamb Chop, Lamb Chop, Tomatoes, Lamb Chop. Snacks/Other: Coca-Cola Coca-Cola, Henro Choc Chip Cookies , Doritos Sweet Chilli Pepper, Apples . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasjasm's Weight History
|