Weigh In record (no journal entry) for 22 April 2024
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82 kg
Lost so far: 22.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 8.47g | Prot: 24.49g | Carbs: 98.59g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: HAK Rode Kool met Appel, Aldi Kippenborstfilet, Aardappel (Vlees en Schil). Dinner: Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood, Koffie met Melk en Suiker. more...
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Losing 1.4 kg a Week
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filip550's Weight History
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