Weigh In record (no journal entry) for 22 April 2024
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84.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 60.07g | Prot: 109.41g | Carbs: 133.33g.
Breakfast: Edeka Bio Reiswaffeln Natur, Edeka Brie, Birnen, Lemberg Kaviar aus Lachsforellenrogen, Kerrygold Butter, Kaffee mit Milch. Lunch: Block House Caesar Dressing, Grüner Blattsalat, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Nudeln (Gekocht), Alpenmark Maasdamer. Dinner: REWE Lasagne Bolognese, Sojasoße, Möhren, Pflanzenöl, Zucchini. Snacks/Other: Layenberger Fit + Feelgood Slim Vanille-Sahne, Milbona High Protein Joghurt Blaubeere , Multipower 53% Protein Boost Coconut Flavour. more...
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Losing 0.7 kg a Week
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