Weigh In record (no journal entry) for 22 April 2024
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70.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 50.34g | Prot: 232.78g | Carbs: 136.96g.
Breakfast: Äpple, ICA Basic Frysta Hallon, Banan, AXA Havregryn, Eldorado Färskost Light, 100% Whey Isolate (Scitec Nutrition), Valnötter. Lunch: Olivolja, Olivolja, Potatis (med Skal, med Salt, Kokt), Ugnsgrillad Kycklingfilé, Lövbiff. Dinner: ICA Grillad Kyckling Pålägg, Äggvita, Ägg. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Päron. more...
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Gaining 4.6 kg a Week
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dterranova76's Weight History
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